Shawn Stevenson: And there was one- actually I think I actually had it pulled up. People are like, 'If you don't think an hour is a long time, you haven't been on a treadmill,' or whatever. And I don't know if you see some of these memes out there, but there's a lot of memes about doing cardio. Shawn Stevenson: Alright? We're going to talk about the cardio myth. We've got a special guest, we've got- he's a living legend, alright? He's a literal living legend, and we're going to talk about the cardio myth. Well everybody, thank you so much for tuning into the show today. Jade Harrell: That's a message I needed to hear today. If you're here breathing, you can always get better. That no matter what you've been through, no matter the struggles beforehand, there is room for improvement. T cereal.Īnd again, I didn't eat a salad until my mid-twenties, which is crazy that I even made it that far without breaking down and having the so-called incurable disease diagnosis, and these things.īut that's why we have this show today, is showing people what's possible. I was on the- we'll call it the Saturday morning cartoon diet. Was younger and everything kind of adjusted. This is why you're in this work so you can do something with the extra large heart. Shawn Stevenson: Like it makes me think about a cartoon, but then I told you that I actually- when I was a kid I was diagnosed with an enlarged heart. Shawn Stevenson: So right before the show you was telling me it looked like my heart was jumping out of my chest. Jade Harrell: Pointed, activated, and directed. But my mind is directed and focused on my victory. Jade Harrell: Can't wait to hear what your translation was. It sounds like something is- just tell me, just tell me. Shawn Stevenson: What's happening? How are you today? This is fitness and nutrition expert, Shawn Stevenson, here with my beautiful, amazing, famous- world famous producer of The Model Health Show and my co-host, Jade Harrell. Shawn Stevenson: Welcome to The Model Health Show. The Great Cardio Myth is getting busted in just one episode of The Model Health Show. That busted myth took centuries to happen. Sort of like when people believed that the earth was flat (this was even taught in universities!), until the assumption was finally disproved. Or, we develop a condition of learned helplessness… where we believe that no matter how much dieting and cardio we do, we’ll never be able to change.īut, what if all along it was the tactics, and not the ability of the person, that was not working to begin with? Cardio being the ideal form of exercise for fat loss was something that was largely just assumed and not proven. So, we try to beat our metabolism into submission. When it comes to doing hours of cardio each week, and still not seeing the weight budge, we can justify and say… “Ah, I just need to sneak another hour in each week.” Or “I just need to cut back on the calories even more.” Or “I’m just not good at this.” Or, and this is the worst, “I’m obviously not trying hard enough.” So good at doing the wrong thing, in fact, that they create compelling arguments as to why they should continue doing it (even if it’s not working). If you take really smart, well-meaning people and teach them the wrong thing, they can become world-class at doing the wrong thing. ![]() If so many people say it, then it must be true, right? Scratch that… if so many intelligent and well-meaning people say it, then it must be true, right? If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my account.
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